Free Audio CD

Tapes are powerful when used on a daily basis. There two types of tapes: relax and outloud. For 'relax' you need to sit or lie down in a quiet area or use headphones. For 'outloud' listen to while driving, cooking, working, whenever. Time 6-9 minutes each. Listen to two or more tapes a day. Relax tapes are meant to take you into a light relaxed state. Outloud are in normal consciousness putting in positive suggestions. Listen to the 'Progress' tape once a week.

Daily Results
#1 Goals outloud
#2 Goals relax
#3 Progress relax
#4 Stop Smoking outloud
#5 Stop Smoking relax
#6 Weight Loss outloud
#7 Weight Loss relax
By Garry Waligore

You first CD is free at a Saturday Class or Private Session. $10 otherwise.
This tape is available for listening free online at my new blog.
blog.westcoasthypnosis.com